Do you want to live in an awakened, resourceful state? A state of flourish?
You can live a life where you die without regret
Light Before Dawn
Guiding you to your awakening
What does it mean to awaken?
We believe many of us are living a life of blind unawareness of the suffering we are causing ourselves.
We guide you to a wakened place, where you respond rather than react in life - meaning you can choose what and how you be. This consciousness of choice influences your daily experience, including how you connect with others, allowing you to make choices resulting in you living in a resourceful state.
what is a resourceful state?
From this place of resourcefulness, you have a ‘strong back and a soft front’ - a place of balance and integrity. This place of balance and integrity is reflective of you now having a deep acceptance of yourself, an awareness of how best to connect with others, clear boundaries, and you have let go thinking patterns, beliefs, and bodily held emotional blockages not serving you. You are able to embody - and be with - all emotional states. Being in this resourceful state is the birthplace for a life lived in flourish.
what is being in flourish?
To be living a life in flourish, you move out of a state of surviving, through thriving and into being in flourish.
You may now be in a place of surviving - sleep disturbance, physical discomfort and pain, emotional distress, patterns of worrying thinking - maybe even catastrophising, panic, overwhelm, a sense of being stuck, lost in what you want to do - or be, and a general sense of hopelessness. You may be somatacising - physically and energetically manifesting the suppression of emotional pain. You are living a life of scarcity, and your life may reflect this with money challenges, lack of meaningful connections and dissatisfaction in many areas of your life. A state of survival can be autoimmune physical symptoms, anxiety, depression, grief and/or a sense of being lost or stuck, either personally or in relationships. Living in this survival state is exhausting, a place of little joy and contentment.
Living in a thriving state means you have improved sleep, healthy thinking patterns, physical ease and emotional wellness. In this place of thriving you spend time in a place of satisfaction and you trust that life is going to be mainly ok.
Flourish state is where the magic happens. Your daily experience is 80% of how you desire to be - maybe contentment, joy and a sense of inner calm. You have meaningful connections which are rewarding and fulfilling. You wake each day with optimism and a sense of looking forward to the day - knowing you can respond to whatever comes in the day ahead. You have faith in life being more than ok, and you are in an abundant mindset and living an abundant life.
What is Light Before Dawn?
We are a collaboration of highly trained and experienced Practitioners, able to move you from your state of survival, through thriving and into flourish. We have at our hands a vast collection of strategies and interventions to support you as you move forward. Our base of interventions come from a wide range of modalities and disciplines including psychological, somatic, nervous system and contemporary trauma intervention practices. We are biopsychosocial, holistic, therapeutic practitioners with a focus on healing your nervous system, body, heart, emotions, mind, energy and spirit.
We collaboratively support clients with practitioners from a range of modalities, offering an integrative and holistic approach.
Light Before Dawn is the birth of a much desired and needed Well-being Centre - meaning we are gathering a range of practitioners to offer a bespoke and integrated service to clients
What is your experience within light before dawn?
We have many clients now living a life of flourish, a result of cocreating together to identify, understand and let go all not serving them in their life.
Our Four Cornerstones
These are our four cornerstones around which we Guide.
Holding Space
with love, acceptance and compassion
Deep Listening and witnessing
Non Violent Communication
Moving Forward
Behaviour Change
Coaching
Neuro Linguistic Programming
Nudgeology
Motivational Interviewing
Solution Focused
Letting Go
Attachment Theory
Autonomic Nervous System
Internal Family Systems
Positive Psychology
Transactional Analysis
Client Centred
Bespoke
Personal Profile
Holding Space
We prioritise how we hold space for you as we Guide you. We are skilled in deep listening and witnessing. We hold space with love, acceptance and compassion - and within this climate of Guiding you, we offer safety and challenge - as appropriate.
Letting Go
We are trauma informed, Polyvagal Theory trained and Internal Family Systems trained and informed. We are able to make relevant for you Attachment Theory, Transactional Analysis and Positive Psychology.
Moving Forward
We Guide within a solution focused, coaching model as a foundation for our Guiding you. We understand Behaviour Change and how this applies to where you are in moving forward. We are trained in motivational interviewing, ensuring you are nudged towards how you desire to be.
Client Centred
Your Guiding is bespoke - meaning we meet you where you are, share ideas, strategies and techniques suiting you to move you forward.
We meet online and face to face.
Who is within our awakened team?
Our Practitioners
A biopsychosocial practitioner, passionate about people living in their rightful resourceful state, and dying without regret. Fi is a co-founder of Light Before Dawn, and a guide within the practice.
Fi Feehan
CO-Founder & Lead Practitioner
Cat is an experienced therapeutic practitioner, with additional specialist skills working in horse-led practice. A Master NLP practitioner, Clinical Hypnotherapist, and accredited coach. Cat supports her clients with compassion, using a blend of modalities, to co-create a life of flourish.
Cat Emmerson
Practitioner
El is a practitioner trained in the foundation concepts of Light Before Dawn. Experienced in
supporting clients in reshaping their nervous system as well as enhancing beliefs and
thinking patterns. El is parts focus informed and trauma aware.
El is passionate and committed in supporting the neurodiverse and LGBTQIA+ community.
El Dodds
Practitioner
Wind Beneath The Wings of Light Before Dawn
Business Manager for Light Before Dawn, Carla’s role includes facilitating communication and administrative elements between clients and guides, designing written guides, systems and protocols for the business.
Carla Emery
Business Manager
Are you wanting to be awakened and living in a resourceful state?
Anyone reading this I would highly recommend Fi as a life guide/coach/councillor (whatever you wish to call it). People always give reviews and you don’t know if they are genuine but finding out for yourself is the best way. The investment is worth it. Fi is kind beyond kind. She will listen without judgement - she wouldn’t ever judge you even if you shared with her the worst things you are going through or have been through. She teaches you as well as listening to you with compassion and kindness. I’ve never met or spoken to anyone as calm, helpful and fun as Fi. Invest and take a chance - you will wish you had done sooner.
ELLEN | horsham
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Company No. 14701169. Registered office address: 128 City Road, London EC1V 2NX